Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...