If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Burn fat and sculpt your body with this 20-minute glutes and abs workout! No equipment needed—perfect for a home workout to tone your booty and strengthen your abs. Follow along and feel the burn!

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the burn ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit... Supported by ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...