In today's fast-paced world, finding time for self-care can be challenging. However, integrating brief, intentional practices into your daily routine can significantly enhance your well-being. These ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, ...