GRAND RAPIDS, Mich. (WOOD) — A young mother of four diagnosed with an extremely rare form of kidney cancer has died. In June, News 8 shared the story of Aiyana Mitchell, a then-24-year-old in Kent ...

For all the women who've ever felt oppressed. For all the women whose voices have been hushed. For all the women whose strength and value aren't recognized. This one's for you. Celebrate your strength ...

There are women who don't just love: they transform everything they touch. Their presence leaves traces of tenderness, their gaze teaches patience, and their voice becomes a refuge. This poetic ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...