Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...