Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, ...

"Showing up as your authentic self" is a buzzy phrase. It rose in popularity several years ago when the constant drumbeat of ...

What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly ...

Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...