Here is how you can make avocado seed tea at home to enjoy the soothing drink that could be a great alternative to conventional herbal teas.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Recent investigations into avocado (Persea americana) have elucidated a broad spectrum of nutritional and functional benefits that extend from its distinctive lipid profile to its rich complement of ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

In news that may have many a millennial lunging for a slice of toast, eating an avocado a day has been linked to better sleep and boosted heart health as a result. Analysis of the largest randomized ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids - proving that small dietary changes still count! Study: Effect of ...

Avocado toast may be a bit passé by now (in fact, The Takeout declared it to be so back before the pandemic hit), but guacamole will never go out of style. However, with great avocado dishes comes ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...