What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Aware. According to Personal Development Master blog, self-awareness is a person's ability to pay attention to the way they think, behave and feel. In being self-aware, one has to examine patterns in ...

Being able to think deeply, question ideologies and challenge beliefs, while also prioritizing being introspective to help growth, are all traits that are considered valuable and highly favored.

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Self-awareness isn’t about having all the answers or being emotionally flawless. It’s about noticing your inner world ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...