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15-Min Evening Yoga Full Body Bedtime Stretch | Gentle Yoga to Relax, Unwind & Sleep Better

End your day with this 15-minute evening yoga stretch 🌙 — a calming full body flow designed to help you release tension, soothe your nervous system, and prepare for restful sleep. This bedtime yoga ...
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10-Min Yoga in Bed Bedtime Stretch for Sleep | Gentle Night Yoga to Relax, Release & Unwind

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

What Happens to Your Body—and Brain—When You Stretch Before Bed

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...
Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...