While both forms of this superfood offer heart-healthy benefits, recent clinical data suggests that choosing the right format could be the difference between a minor dip and a major drop in your ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Although Southern California menus are filled with salad options year-round, chefs often find renewed inspiration as warm weather arrives. Readers of our Culinary SOS column, which brings requested ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Golden beets take on a melt-in-your-mouth texture in this elegant side dish, infused with the warmth of turmeric and the natural sweetness of maple syrup. A final swirl of butter turns the pan juices ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.