A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Denise Chakoian, a certified fitness trainer and owner of Core Cycle and Fitness LaGree, has compiled five dumbbell exercises ...

A Beginner Strength Training Workout for People on GLP-1s

Combat muscle loss with this 7-move routine.
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
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If You Want to Build Muscle and Hit Your 2026 Fitness Goals, Try These 10 Exercises

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per minute. Use them 2–4 days per week. Push most working sets to about 0–2 reps ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...