These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, regular physical activity can help keep it in check and make it easier to ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...