Extensive research has proven that pomegranate juice contains plenty of antioxidants, which help stave off inflammation within the body. For example, it's got lots of antioxidants called polyphenols, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Drink pomegranate juice daily for heart health benefits.  Drink it in the morning or early afternoon for easier digestion.  Check with your ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek ...

Medically reviewed by Angela Ryan Lee, MD Research more strongly supports pomegranate juice for lowering blood pressure, with studies showing modest drops in systolic levels.Tomato juice also offers ...

Longevity Dietitian Ella Davar, RD joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share why she loves POM Wonderful pomegranate juice and recommends it for ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranates are most common from late summer to the beginning of winter. They’re filled with deep red arils, which hold sweet liquid that can be made into juice. Many commercial brands of pomegranate ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...