The term “Blue Zones” describes communities where people live very long lives. Diet and exercise are some of the reasons, ...

The Blue Zones Ignite initiative will assess ways to make it easier for San Marcos residents to make healthy decisions and promote wellbeing.

As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of ...

Blue Zones fitness will redefine the way that we think about how we work out and it'll have you sweating and forgetting your calendar stacked against you. This one goes out to anyone who’s ever been ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

The Blue Zones Project Palm Springs Well-Being Festival will host a day of live music, plant-based eats and family fun this Saturday, Oct. 4 at Wellness Park. The event is free and open to residents ...