If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually absorb? The internet is full of claims about a so-called “protein intake ceiling," the idea ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...