Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Several other vitamins, from A to K, are critical to a healthy skeleton—but unless you have severe deficiencies, it’s best to get them through your food rather than supplements. Fortified milk is not ...

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...