Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...

The process of “epigenetic memory” in nerve cells plays a key role in learning ability, memory function, and healthy brain ...