This gastroenterologist's breakfast is a four-ingredient smoothie packed with fiber. Blueberries, bananas, soymilk and broccoli sprouts make this gut-friendly blend. Add flax, hemp or walnuts for ...

Nowadays, many of us are experiencing superfood fatigue, especially when it comes to leafy greens. Kale is starting to taste boring and green juice isn't actually good for us after all. But ...

Here's your mission: next time you're at the grocery store, venture over to the lettuce and cabbage section and pick up a package of broccoli sprouts. While sprouts may not seem very exciting, they're ...