Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

During a recent visit to Walmart, I experienced firsthand how reliant I have become on my phone. After accidentally dialing someone (and apologizing), I placed my phone in the cart, only for it to ...

Taking a break in a relationship might seem like a low-risk way to step back without making any permanent decisions. But the ...

Every partnership faces moments of misunderstanding and emotional overwhelm, and sometimes it can make you feel like taking a step back is the only way to solve the situation. The concept of taking a ...