Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

One thing I always try to remind myself is that it's okay to change your mind. When you're exposed to different environments, learn new things, meet new people, and just go through life, it's almost ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

If you have limiting beliefs, they will be holding you back. By their very nature, they will be limiting your progress, business or happiness. Putting a ceiling on your earning potential, restricting ...

The annoying thing about confidence is how simple and effortless it looks in people who have it: That confident coworker who has no problem speaking up and expressing their ideas in meetings. Your ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Scenario A: You value fairness. You get a new boss whom you know will treat you fairly. What is your attitude at work moving forward, and how does that affect your performance? Scenario B: You value ...

In my previous article, Your Money Mindset Forms by 7: And the Gift Keeps on Giving, I talked about a concept I call money maps — the beliefs, values and attitudes we have around money that shape how ...