The body can’t make its own magnesium which means we need to get it from food. Here are four delicious vegan-friendly foods that are high in magnesium. 1. Spinach. Most leafy greens contain magnesium ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Get your nightly dose of sleep-supporting magnesium with these two-ingredient vegan peanut butter brownies from Kirbie's Cravings. According to the folks at Harvard, the recommended dietary allowance ...

Magnesium is an important mineral for many bodily functions, so including lots of magnesium rich foods in our diets is important to make sure we’re getting sufficient amounts. Magnesium is used to ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Amid wellness trends like sea moss and custard apples, there's one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on google as ...

These delicious holiday desserts with magnesium will help you recharge your batteries between social gatherings this time of year. It’s that time of the year again when gathering with loved ones blows ...