As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his ...

Cheat meals aren’t slowing down Tom Holland. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. So right now, I am actively trying to put on as much ...