Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

mocha coffee chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Many nutritionists believe that rye bread is superior in nutrition and balance to other foods. However, there are other opinions that the nutritional value of products produced in accordance with ...

Costco recently introduced a delicious bread that has shoppers in a chokehold—and with good reason. The bulk retailer’s new cherry and fig bread is hearty, comforting, and perfect for the winter ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways If you don't care for the flavor or texture of chia seeds, consider nut and seed alternatives to get fiber in your diet.You can use flax seeds, ...