There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...