The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...

For Easter brunch I needed to make a salad that was filling, refreshing, and could be enjoyed by my non-vegan family. It took some prep time before hand since I cooked my chickpeas instead of using ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been practiced for thousands of years — and it's also one of the healthiest. You'll ...

Dough is the foundation of all great pizza – and ripe for reinvention. Try a quick frying-pan spelt base or an unconventional almond, oat and cauliflower mix – then slather with these tomato sauces an ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...