Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

The United States, often seen as a bastion of certain core values and traditions, is experiencing a remarkable, and in some cases, rapid evolution in its collective consciousness. What was once ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...