If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback