Losing weight can feel like an impossible challenge, especially as we near the warmer months, when many of us feel pressure to have a 'summer body'. But losing a few pounds doesn't have to be ...

Weight loss specialist Dr Eric Berg shares the hard-to-detect food that's silently damaging your heart, and it's even more ...

A new scientific analysis takes a close look at effective weight loss strategies. The findings suggest that simply being told to lose weight may not be the best thing for some people's weight loss ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...