AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

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At first glance, stretching seems easy. Create tension in the muscle, hold it for a few seconds and release. Yet despite this almost universal understanding of how stretching works, there’s no ...