Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

The list feels endless, when it comes to the 24-hour news cycle and increased social media visibility of school shootings, airline crashes, the political landscape, climate change and general human ...

As the new school year begins, many parents are focused on ensuring their children are prepared with the right supplies, schedules, and routines. For Black children and other marginalized youth, an ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Waking up with stiffness or struggling to stand after sitting for a long time might seem like a normal part of getting older or the lingering result of an injury. Maybe that hip pain came from ...

Stress and anxiety can trigger premature ventricular contractions (PVCs), a type of arrhythmia. Premature ventricular contractions (PVCs) can be caused by emotional stress and anxiety, among other ...

Last month while working at home, I felt my body become inflamed as internal heat shot up through my joints, later reaching my skin. I kept working anyway, figuring the pain would subside after 10 ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.