Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

If you’ve ever tried to build a meditation habit, you’ve probably asked yourself the same question everyone else does: When’s the best time to actually do this? Some people are die-hard morning ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...