Your fitness journey is a kind of perpetual education—in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly learn terms that are of ...

If you’re serious about weightlifting, you already understand the benefits of unilateral training. Working one side of your body at a time with moves such as the Bulgarian split squat and single-arm ...

In a recent study posted to the Preprints with The Lancet* server, researchers examine whether the involvement of the ipsilateral or contralateral lymph nodes differentially affected vaccine-induced ...

The results of a retrospective study of 255 patients who underwent hip arthroplasty during a 2-year period links intra-articular hip disease with ipsilateral knee pain and indicates that the procedure ...