FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...