According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

In the past, slip disc and sciatica were mostly seen in older people, but with time, more and more young adults in their 20s and 30s are suffering from these health issues. Back pain, leg pain and ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...