Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

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You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.