It was just another Saturday. Until it wasn’t. Jarvis Spires came into his mom’s room. He was saying goodbye before he left the house for a workout with his personal trainer in the grueling midsummer ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

The Danish concept Football Fitness has proved to be just as effective as tablets for countering high blood pressure. Furthermore, women participating in the project have also benefited from improved ...

WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for 15 years in the state, starting at age 7, through high school, and at Kenyon College (and later I played ...