Diet trends come and go, but they generally share overarching themes – like limiting your calories, sugar, carbohydrates and fats. The latter, however, can sometimes be tricky. It may seem ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and savory dishes.” The body? There is some evidence that it may be beneficial, but more research is needed to ...