Mental Health Awareness Month might be drawing to a close, but the need for support and connection continues. In our region and beyond, mental-health organizations and advocates have repeatedly stated ...

You cannot control your thoughts and the “need for mental control” is what causes so much trouble. Repetitive unpleasant thoughts (RUTs) are solvable by approaching them from all of the following ...

As licensed clinicians, we focus on meeting with clients who suffer from trauma, depression, anxiety, personality disorders, and mood disorders. We also help those who just need someone to talk too ...