The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As alcohol intake has decreased, especially in younger ...

There are few things that bring me quite as much joy as an oat flat white. Yes, I know, what a sad little life…but there’s the familiar, warming constant it brings to an otherwise manic morning ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

What Is a Functional Medicine Doctor? Functional medicine doctors use specialized training and techniques to find the root causes of chronic illnesses. They work holistically, considering the full ...