Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

The head-heart connection is a lot stronger than you might think. While we all know how stress can be a contributing factor to heart disease, you may not realize that stress alone can stop blood flow ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Lower stress, cardiovascular disease risk by meditating. Taking a few minutes to relax each day could help you lower your risks of cardiovascular disease. Meditation is a practice — often using deep ...

It's pretty hard to feel calm when your heart is racing. It's also true that when you are feeling calm your heart is typically not going a mile a minute. A key thing here is the passage and awareness ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...