"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Celebrity trainer Kira Stokes has been in the fitness world for a long time, and has built up a pretty ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

Speaking with Men’s Journal, Kris Herbert and Ed Gemdjian of The Gym Venice explained how sticking to a single workout each week can support both mental and physical health during the holidays. "An ...

It’s that time again! The holidays are in full swing. I’ve already heard a few people say “Diet is on hold for two months!” Or “I don’t know how I’m going to stay lean for the holidays.” It is common ...

With just days until Christmas, you might be hoping to get a final workout on Christmas Eve, before you take a day off from the gym to spend time with family. Or you might prefer not to take off in ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to prioritize exercise during the holiday season. Additionally, 69% have ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

IT’S TIME FOR 11 FITNESS. WE’VE GOT CHARLES HARRIS JOINING US THIS MORNING. AND YOUR LOVELY DAUGHTER, CHARLIE. YES. ALL RIGHT. SO YOU GUYS, WHAT KIND OF WORKOUT DO YOU HAVE FOR US? BECAUSE WE GOT TO ...

INDIANAPOLIS (WISH) — For those gearing up for the holiday season, fitness is a priority for some seeking to look great at an outing or celebration. News 8 spoke with fitness expert Miss Fit Britt, ...