It’s no secret that sleep is incredibly important and for so many of us who struggle to sleep it can often feel that no amount of sleep is ever enough. Of course, there is a recommended amount of ...

Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...

It’s one of the most asked questions surrounding health: how much sleep do you need? Some night-owls tell themselves that they thrive on minimal sleeping hours, or are in denial of their sleep ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...

If you’re repeatedly hitting snooze on your alarm and rubbing your eyes throughout the day, you might not be getting enough sleep—and you’re not alone. The Center for Disease Control estimates least a ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

Sleep isn't just downtime for your body — it's vital for maintaining good health and preventing diseases. However, many adults with hectic lives and demanding schedules aren't getting the rest they ...