Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Rolling Out

That muscle tension might be signaling more than stress

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...
Rolling Out

Your body is holding stress you don’t even know about

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...
Psychology Today

How Chronic Stress Affects Physiology and Well-Being

Source: Image by Peggy und Marco Lachmann-Anke from Pixabay All living creatures survive by mobilizing resources in their bodies to deal with threats and replenishing them when feeling safe. Both are ...
Oneindia

Chronic stress: how long-term pressure harms the body

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...
Los Angeles Times

5 Acupressure Hacks You Can Do at Home to Instantly Melt Away Stress

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...
Los Angeles Times

Tempo Training: Why Slowing Down Your Lifts Can Speed Up Progress

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...