If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking motivation or willpower.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

What if the key to being a better manager isn’t found in a new productivity hack, a different feedback framework, or a time management app—but in understanding the three-pound organ inside your head ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

New research finds that brain development is not linear. There are distinct phases with unique characteristics.