Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Beans and lentils are an excellent source of visceral fat-burning fibres. They are primarily soluble fibres that slow down ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Visceral fat, the deep belly fat surrounding your abdominal organs, can significantly impact your health if left unchecked.

Who isn’t trying to lose that nagging, hard-to-shed belly fat known as visceral fat? Of course, it’s easy to assume a stricter workout routine or aggressively cutting calories yields the best results.

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, processed foods, chronic st ...

Spending too much time being sedentary is the number one habit to break to burn visceral fat. Smart exercise strategies such as starting small, setting a timer and variety can help. Nutrition, sleep ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and consuming enough calories supports long-term fat loss. Getting enough rest and ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Visceral fat has been linked to diabetes, ...