Bodybuilding Bros on MSN

Here’s how to pick your perfect fish for a healthy diet - complete protein guideline

Did you know that when you consume super seafood, it might help you absorb more nutrients than other forms of meat? Fish is one of the most important sources of protein available. Not only does it ...
Krystal on MSN

Cooking Fish: How to Cook Fish PDF

Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
Health.com

The Healthiest Seafood to Add to Your Diet, According to Nutritionists

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Vogue

Yes, Tinned Fish Have Gotten Chic. But How Healthy Are They?

Tinned fish have always been a convenient way to enjoy seafood, and they’re a staple in cuisines of many different cultures. But in the States, the consensus on the tin-ensconced food has been less ...