Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere of celebration and joy. But let’s be honest–it’s also a time of ...

Best friends Charlie Hooper and Laura Wyatt have launched ChaLa, combining their yoga and breathwork expertise in mini ...