Add Yahoo as a preferred source to see more of our stories on Google. During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

Powerlifting meets hold a special place in every lifter’s heart. They’re exciting, they’re challenging, and they give you a chance to show off the hard work you’ve put in. But here’s the thing: ...

Less than two years after their powerlifting debuts, Michael and Heather Gurnow shattered multiple national records together, turning unlikely beginnings into a shared “you can do it” legacy.