“Vegetable-centric” is a term I hear a lot these days—in cookbooks, at restaurants, on countless wellness blogs. From my perspective, though, vegetables have always been the star. That’s because I ...

Vegetables are an essential part of an Indian meal. Vegetables should be soaked in salt and vinegar water before chopping to retain nutrients. Oil must be heated properly before adding spices to ...

The humble cauliflower’s meteoric rise from a ho-hum vegetable relegated to crudités or steamed-vegetable medleys points to its impressive health benefits. High in fiber, vitamins and antioxidants, ...

This one's the quiet hero of many Indian kitchens. Lauki is like that friend who’s always low-key supportive — full of water, easy on the stomach, and light enough to not leave you bloated. Whether in ...

There's a strong possibility that we might be cooking some Indian vegetables in ways that reduce their nutritional value or diminish their health benefits. Overcooking, deep-frying, or using excessive ...

From mustard greens to mushrooms, India’s evolving palate reveals more than a taste for the exotic. At Masjid Banda Market near the University of Hyderabad, students often puzzle over unfamiliar ...