Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Soluble fiber: This type of fiber dissolves in water and “acts as a broom to 'sweep' things along," Hake said. Present in ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...